Meditate daily

How to meditate? It probably will help to control the thoughts that are disturbing me. But what is the right way? Wondering.



Life has never been worse. Im sad. Always. I dont like smiling. Im depresssed. I wish to die everyday. To kill myself. But im living. Im not hoping. Im not getting any better. Im getting worse. Im running. Yes im eating. Smiling with people. Thinking too much. But if i only find a way to just leave this world with itself. My chest hurts. I want to go away from here. My stomach hurts. My thoughts hurt me. I hate something. I m unable to change it. I feel hopeless. Alone. Im sorry…